Sports Therapy & Physiotherapy
Our dedicated team of professionals assess and treat a wide range of injuries, from neck to Achilles pain and everything in between. Whether your injury is new, old, or you require pre- or post-operative care, we treat all ages and abilities.
Contact our team today for further details.
Sports Massage
Whether you participate regularly in sport or modern life has left you feeling tight, Sports Massage is for you.
Massage therapy is an effective pain-reliever by reducing tension in muscles, improving circulation, encouraging the removal of waste products (such as lactic acid) caused by high-intensity activity, and helps relax the body.
Our team has accumulated a wealth of experience in the application of Sports massage so book in today and show your body some TLC!
Deep Tissue and Therapeutic Massage
Specialising in calming the nervous system through polyvagal theory and vagus nerve toning, this treatment addresses the effects of chronic stress, which can contribute to conditions like anxiety, insomnia, inflammation, and high blood pressure. Combined with breath work, yoga and meditation, deep tissue massage offers effective relief and helps manage these stress-related ailments.
In addition to easeing chronic pain, it also enhances immunity and fosters a deeper connection to one’s body—encouraging awareness of its signals and needs. With 80% of our experiences stored in the body, this therapy provides a vital link to physical and mental well-being, supporting individuals in achieving profound relaxation and healing through reconnection.
Assessment led bowen technique
The Assessment Led Bowen Technique is a refined approach to Bowen therapy that integrates a thorough assessment of the body’s musculoskeletal system before treatment begins. This method focuses on identifying key areas of imbalance, tension, and misalignment, allowing the practitioner to tailor the treatment to the specific needs of the individual. By carefully evaluating posture, movement, and areas of discomfort, the practitioner can pinpoint the underlying causes of pain or dysfunction, ensuring a more precise and effective treatment.
Once the assessment is complete, the Bowen moves are applied in targeted areas based on the findings. This gentle, non-invasive therapy encourages the body to initiate its natural healing response, helping to relieve pain and improve overall function. The Assessment Led Bowen Technique ensures that treatments are highly individualised, providing a more holistic and patient-centred approach to healing.
The Body Temple method (Therapy for Womb and Reproductive Health)
The Body Temple Method is a treatment inspired by Mizan Therapy, specifically designed to help with womb-related conditions, including painful periods, missed or irregular periods, perimenopause and menopause symptoms, fertility challenges, endometriosis, polycystic ovary syndrome, digestive issues, IBS, womb-space healing post-hysterectomy, and post-menopause.
The treatment incorporates reflexology, abdominal massage, back massage, lymphatic drainage, and castor oil packs. Specialist healing massage techniques are employed to address symptoms, restore natural balance, and renew every woman’s faith in the healing potential of her body.
Pre/postnatal treatments
Full body massage:
A relaxing and rejuvenating full-body massage treatment, tailored to your needs with a focus on healing and body restoration. The treatment involves massaging the neck, shoulders, face, scalp, chest, arms, back, and legs, finishing with a gentle bump massage, exfoliation, and, if desired, a bump mask. Let us nurture your body and bump using our pregnancy-safe, organically certified bioactive oils and balms, designed to keep your skin supple and help prevent stretch marks.
Back massage:
A soothing, relaxing massage tailored to your needs, using pregnancy-safe, organically certified bioactive oils and balms to keep the skin supple and help prevent stretch marks. During the massage, you will be supported by cushions, either in a sitting or side-lying position, whichever is most comfortable for you. Your therapist will focus on massaging your neck, shoulders, and back, with special attention to the lower and mid-back pain that often occurs as the bump grows in size and weight.
Hot Stones Massage
Heat has long been known to reduce various muscle complaints that feel stiff and painful. Heat increases blood flow, which causes muscle relaxation, improves flexibility, and promotes better quality of sleep.
Contact us today for further details.
Myofascial Cupping
Cupping is an ancient Chinese therapy that encourages healing by creating negative pressure in order to release fascia and trigger points. It is one of the most effective ways to get rid of knots and tight muscles.
Kinesiology Taping
Kinesiology Taping is a complimentary service at the Sports Injury Clinic and has been shown to aid in the reduction of inflammation, enhance mobility and provide postural support.